Beliefnet
Mindfulness Matters
Mindfulness Matters Archives

Whether we know it or not, we are all amateur translators. Instead of translating a poem from one language to another we put into words what previously existed without words: we translate experience into language. Mostly, we are unaware of […]

My dharma friend, Tara Brach posted a short video where she speaks of “deliberate practice.” By this she means coming to this moment regardless of what is happening. It means not shying away from difficulty if that is what this […]