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Mindfulness Matters
Mindfulness Matters Archives

A study recently published in Science provides a window into the restless soul of Americans and a compelling case of why we need mindfulness. University of Virginia psychologist Timothy Wilson and colleagues conducted a series of experiments where subjects spent […]

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This is the penultimate installment of the final set of reflections on obstacles to practice focusing on the Buddha’s five hindrances (well not his hindrances, but the five that he set out as obstacles to meditation). The Five are a laundry list […]

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