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Mindfulness Matters
Mindfulness A–Z: Liberating Regret, Stuckness, and Perfectionism
By
Dr. Arnie Kozak
From Sunday August 4 to Friday August 9, I will be presenting this special workshop at the Kripalu Center for Yoga and Health. If you are not familiar, Kripalu is a wonderful place. Nestled in the Berkshire Mountains, it is an oasis of peace, tranquility, and empowerment. I have the great fortune to teach there…
Waking Up is a Revolutionary Act: A Manifesto for Mindful Living
By
Dr. Arnie Kozak
As I alluded to in the entry, The Mindfulness Revolution, any good revolution needs a manifesto. So here it is, part one of ten. There is a book out called the Mindfulness Manifesto and I confess that I haven’t read it. Here is my version. To adumbrate, here are the ten chapters that comprise it:…
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