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Mindfulness Matters

Mindfulness Matters

Mindfulness Matters Archives

Tibetan Rinpoche Likes Ben & Jerry’s

posted by Dr. Arnie Kozak

This is a personal account of a meeting with a remarkable being – a Tibetan Rinpoche. This meeting took place in October of 2003, in the small city of Burlington, in the small state of Vermont. This account is, at […]

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Book Shelf: Your True Home by Thich Nhat Hanh

posted by Dr. Arnie Kozak

Your True Home: The Everyday Wisdom of Tich Nhat Hanh (Shambhala 2011) arrived in the mail the other day. It’s a lovely book, and I mean the physicality of “book.” It’s a thick 5 by 7 inch volume that you know […]

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Axiom: The Classics: Bhagavad Gita

posted by Dr. Arnie Kozak

The Bhagavad Gita — Lord Krishna talking to Arjuna, Chapter 2, stanzas 14 & 15 When the senses contact sense objects, a person experiences cold or heat, pleasure or pain. These experiences are fleeting; they come and go. Bear them patiently, […]

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Previous Posts

Finding our True Selves in the Vastness of Nature
What is the self beyond language concept, and story? Can we find an identity in the unfolding awareness of the moment? When we let go of stories and release ourselves into the flow of the moment, we start to realize the world that we live ...

posted 10:55:04am Apr. 22, 2016 | read full post »

Check the Balance of Your Equanimity Equity
At a recent workshop at the Kripalu Center for Yoga and Health, I coined a new phrase: equanimity equity (EE). EE is the rationale for ...

posted 7:39:16am Mar. 19, 2016 | read full post »

Getting to Forgiveness
I was recently interviewed again by Brianna Steinhilber of EverUp. This time on Forgiveness. Read her excellent piece here that quotes me. ...

posted 5:40:52pm Feb. 24, 2016 | read full post »

Handling Rejection
I was recently interviewed by Brianna Steinhilber of EverUp for a piece on dealing with rejection. You can read her very thoughtful story ...

posted 6:03:05pm Feb. 09, 2016 | read full post »

Accessibility and the Precious
I had an interesting dream image last night. I was observing a fantastic display of the aurora borealis--Northern lights (or it might have ...

posted 9:14:31am Jan. 31, 2016 | read full post »

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