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Mindfulness Matters

Mindfulness Matters

Mindfulness Matters Archives

Alone Time Requires Skill, Courage, and Planning

posted by Dr. Arnie Kozak

I read an interesting piece on spending time alone recently by Cassandra Bodzak. In a culture dominated by extrovert values, being alone might seem like alien territory and mostly to be avoided. Introverts crave it, but everyone needs it. Meditation […]

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Conversationally-Induced Comas

posted by Dr. Arnie Kozak

A recent cartoon in The New Yorker portrays a couple having coffee on a sidewalk cafe. The female member of the couple is lying prostrate in her chair, being attended to by EMTs. One EMT says to the other, “She’s […]

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Three Reasons Why I Wrote the Awakened Introvert

posted by Dr. Arnie Kozak

I am excited to announce that my next book, The Awakened Introvert: Practical Mindfulness Skills for Maximizing Your Strengths and Thriving in a Loud and Crazy World, is just about to be released! I am happy that this workbook will soon […]

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Report from the Internal Front: A Week of Silence

posted by Dr. Arnie Kozak

Greetings everyone. I have a report from the meditation retreat I embarked upon in early December. I should have written sooner when the impressions were fresher, but daily life has a way of asserting itself. The week in silence feels […]

Quietude Lost

posted by Dr. Arnie Kozak

Tim Krieder wrote an opinion in a recent New York Times Sunday Review (17 November 2012) called the Quiet Ones about the Quiet Car on Amtrack. His observations are prescient. We have lost quiet in our world and we have […]

Previous Posts

Finding our True Selves in the Vastness of Nature
What is the self beyond language concept, and story? Can we find an identity in the unfolding awareness of the moment? When we let go of stories and release ourselves into the flow of the moment, we start to realize the world that we live ...

posted 10:55:04am Apr. 22, 2016 | read full post »

Check the Balance of Your Equanimity Equity
At a recent workshop at the Kripalu Center for Yoga and Health, I coined a new phrase: equanimity equity (EE). EE is the rationale for ...

posted 7:39:16am Mar. 19, 2016 | read full post »

Getting to Forgiveness
I was recently interviewed again by Brianna Steinhilber of EverUp. This time on Forgiveness. Read her excellent piece here that quotes me. ...

posted 5:40:52pm Feb. 24, 2016 | read full post »

Handling Rejection
I was recently interviewed by Brianna Steinhilber of EverUp for a piece on dealing with rejection. You can read her very thoughtful story ...

posted 6:03:05pm Feb. 09, 2016 | read full post »

Accessibility and the Precious
I had an interesting dream image last night. I was observing a fantastic display of the aurora borealis--Northern lights (or it might have ...

posted 9:14:31am Jan. 31, 2016 | read full post »

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