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The Specialness of Canine Commonality
By
Dr. Arnie Kozak
I’m having a secret love affair. She lives down the road. I don’t know what her name is, but I call her “sweetie.” Sweetie is my neighbor’s yellow lab. I see her several times a week when I am walking or running. She greets me with what seems like a happy recognition, “oh, it’s you!…
Metaphor Monday: Catch and Release: A Variation on a Classic Metaphor
By
Dr. Arnie Kozak
The Buddha urged us not to get hooked by greed, desire, aversion, and so forth. Don’t be taken in and away by the temptations of transient things (or confusing them to be anything but transient). The fisher’s hook provides an apt metaphor. The fish gets tricked into thinking the lure is something that it is…
Meditation Made Simple: Seven Considerations to Get You Going :: Part One: You Already Know How to Meditate
By
Dr. Arnie Kozak
Today, I’ll introduce another series in addition to Waking Up is a Revolutionary Act. This primer, Meditation Made Simple: Seven Considerations to Get You Going will be presented in seven sections. It answers basic questions and addresses particular myths about mindfulness meditation. 1. You Already Know How to Meditate There are thousands of techniques that…
“If You are in the Present, the Next Moment Takes Care of Itself”
By
Dr. Arnie Kozak
This axiom of wisdom comes from Jo, the author of “Kensho: Or What I did on My Christmas Vacation.” It’s disarming in it simplicity; obvious in its importance. It speaks to the futility of worry and reminds us that when we show up for our lives things usually work out OK. Some situations require homework…
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