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Mindfulness Matters

Mindfulness Matters

Mindfulness Matters Archives

The Train’s Eye View of the Landscape

posted by Dr. Arnie Kozak

I am sitting on a train riding from Essex Junction, Vermont to Hartford Connecticut where I will be teaching my workshop at the Copper Beech Institute. I haven’t been on an Amtrak train since I was in graduate school over […]

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Prime Time, All the Time

posted by Dr. Arnie Kozak

An add for television streaming service Hulu states, “Every minute of every day should be considered prime time.” This clever quip has a double meaning. On the one hand, it reflects the tyrannical notion that every experience that we have […]

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Transitions Into Spring

posted by Dr. Arnie Kozak

The weather is such a great metaphor. Spring is reluctant to arrive. On a Monday it was 80 degrees and then on Wednesday it snowed several inches. The nights have continued to be below freezing and the greening landscape is […]

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What is Mindfulness?

posted by Dr. Arnie Kozak

Watch this video, the first in a series, explaining mindfulness and other related topics.

Returning to This Very Moment

posted by Dr. Arnie Kozak

We are ceaselessly engaged in cycles of returning. We attend to breathing and then we get drawn into stories. We dwell in those stories for a while until something prompts us to the fact that we are not being present. […]

Mindfulness Day–The Hangover

posted by Dr. Arnie Kozak

Yesterday was Mindfulness Day. Are you hungover from all the attention spent on the present moment? Are you exhausted because you were not used to paying attention to what is actually happening–head aching? Are you off kilter from the constant […]

What’s On Your Mind?

posted by Dr. Arnie Kozak

Having just written about the obstacles to practice, I would like to invite you, dear readers, to submit questions that are arising in your practice. My favorite way of teaching is responding to questions. The challenge of mindfulness is not […]

The Specialness of Canine Commonality

posted by Dr. Arnie Kozak

I’m having a secret love affair. She lives down the road. I don’t know what her name is, but I call her “sweetie.” Sweetie is my neighbor’s yellow lab. I see her several times a week when I am walking […]

Metaphor Monday: Catch and Release: A Variation on a Classic Metaphor

posted by Dr. Arnie Kozak

The Buddha urged us not to get hooked by greed, desire, aversion, and so forth. Don’t be taken in and away by the temptations of transient things (or confusing them to be anything but transient). The fisher’s hook provides an […]

Meditation Made Simple: Seven Considerations to Get You Going :: Part One: You Already Know How to Meditate

posted by Dr. Arnie Kozak

Today, I’ll introduce another series in addition to Waking Up is a Revolutionary Act. This primer, Meditation Made Simple: Seven Considerations to Get You Going will be presented in seven sections. It answers basic questions and addresses particular myths about […]

“If You are in the Present, the Next Moment Takes Care of Itself”

posted by Dr. Arnie Kozak

This axiom of wisdom comes from Jo, the author of “Kensho: Or What I did on My Christmas Vacation.” It’s disarming in it simplicity; obvious in its importance. It speaks to the futility of worry and reminds us that when […]

Waking Up is a Revolutionary Act: A Manifesto for Mindful Living

posted by Dr. Arnie Kozak

As I alluded to in the entry, The Mindfulness Revolution, any good revolution needs a manifesto. So here it is, part one of ten. There is a book out called the Mindfulness Manifesto and I confess that I haven’t read […]

Previous Posts

Life Interrupted
I've been thinking a lot about interruptions lately. When I meditate in the mornings, I prefer to do it at a time when I won't be interrupted by others. Yet, even in the most protected environment, interruptions are inevitable. My mind will ...

posted 4:50:31pm Jul. 28, 2015 | read full post »

Everything Essential Buddhism
I am pleased to announce the release of the Everything Essential Buddhism Book. This book is an abridgment of the popular Everything Guide to Buddhism, 2nd Edition. As the name implies, this book is a leaner, more essential, treatment of the ...

posted 5:38:17pm Jul. 18, 2015 | read full post »

I Forgot to Take a Selfie!
I was at Moss Glen Falls recently. These stunning little falls are on Route 100 in Warren, Vermont. I stopped and took photographs and video footage of them. When I was leaving and getting ready to get back onto my motorcycle, I saw a couple ...

posted 10:34:45am Jul. 13, 2015 | read full post »

Happy Birthday to His Holiness the Dalai Lama
July 6 will be the 80th birthday of His Holiness (HH) the Dalai Lama. I first encountered the Dalai Lama when he would have been ...

posted 2:06:43pm Jun. 30, 2015 | read full post »

Introverts and Extroverts at the Neuronal Level
Those of you who are familiar with my work know that I have a thing for metaphors. Those of you who have been to my workshops know that I have a thing for the brain. I have been delighted to read Giorgio Ascoli's book, Trees of the Brain, Roots ...

posted 12:11:28pm Jun. 23, 2015 | read full post »

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