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Mindfulness Matters
Mindfulness with a Capital “M”
By
Dr. Arnie Kozak
A recent Telegraph column asked if mindfulness lives up to its hype. The author, Polly Vernon, predicts that “mindfulness” will be the OED’s (Oxford English Dictionary) word of the year. That would not surprise me. She goes on to give a favorable if at first skeptical review of the practice. Having experienced it for herself firsthand,…
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