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Mindfulness Matters
You are HOW You Eat: Mindful Eating in the Age of Gluttony
By
Dr. Arnie Kozak
The adage goes, “You are what you eat.” And this may be the case. It is also the case that, “You are how you eat.” This is the message of mindful eating. You can eat anything mindfully Mindful eating is catching on. The growing obesity of America, the recent admission that Paula Deen has type…
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