Mindfulness Matters

Mindfulness Matters

Mindfulness Matters Archives

Clarifying Attachment

posted by Dr. Arnie Kozak

The notion of non-attachment is often misunderstood. Non-attachment is not non-caring. Confusion arises because we have two meanings for non-attachment. There is the biological meaning: attachment is the process that bonds mothers (and to a lesser degree, fathers) to their […]

Mud Season: Lessons on Impermanence

posted by Dr. Arnie Kozak

It’s Mud Season, a time of transition, change, and promise. The ground is thawing, the grass is considering growing, and the geese have returned to the North Country. The trails are wet and muddy from the thaw and the rains. […]

Tara Brach Speaks on Deliberate Practice

posted by Dr. Arnie Kozak

My dharma friend, Tara Brach posted a short video where she speaks of “deliberate practice.” By this she means coming to this moment regardless of what is happening. It means not shying away from difficulty if that is what this […]

Obstacles to Practice: Discomfort, Pain, and Intensity

posted by Dr. Arnie Kozak

Today I continue the series on obstacles to practice with a focus on affective factors that may keep us off the cushion. Denise commented that: “My story telling mind is always trying to steer me away from the pillow! The […]

Previous Posts

Drive by Shooting: Mindfulness on NPR
It's not surprising when a feature on mindfulness appears in a major media outlet. Mindfulness is popular. This time it is a sub-four minute interview on NPR. Tamara Keith spoke with Sharon Salzberg, one of the co-

posted 6:25:54pm Jul. 22, 2014 | read full post »

No More Fooling Around: Changing the World Through Mindfulness
Today I will start a series of posts about how we can change the world through mindfulness and the wisdom of the Buddha's teachings. This transformation starts with individuals and progresses through groups, corporations, and then societies. Ultimately, a global movement is possible and will be acco

posted 10:47:16am Jul. 16, 2014 | read full post »

Mindfulness for Introverts
Mindfulness is a natural fit for introverts. The act of meditation itself is an introverted activity and at the same time equips introverts to navigate their interior without getting stuck in rumination. I recently wrote an essay for the Kripalu Thrive blog entitled Mindfulness for Introverts.

posted 3:26:51pm Jul. 08, 2014 | read full post »

The transformative power of mindfulness . . .
As I mentioned last week, there is a special learning opportunity upcoming with Jack Kornfield. I hope you got a chance to look at his videos. Registration is now open to take advantage of studying mindfulness with one of the most beloved American teachers. When it comes to creating real, lasting

posted 11:28:48am Jun. 17, 2014 | read full post »

7 Contemplations for Realizing the Spiritual Introvert Edge (for introverts AND extroverts)
Spirituality Defined “Spiritual but not religious” is a popular designation. What does it mean to be spiritual? There may be as many definitions of spirituality as spiritual people. Everyone puts their unique imprint on what it is to be a spiritual person. These definitions range from religious

posted 1:58:09pm Jun. 15, 2014 | read full post »


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