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Mindfulness Matters

Mindfulness Matters

Mindfulness Matters Archives

The Anatomy of Grasping and Craving: Lessons from the Super Bowl

posted by Dr. Arnie Kozak

Two forces motivate much, if not all, of human behavior–grasping and craving, or crasping for an economical combination of the two. I should say that it’s not just human behavior, all animal behavior falls under this rubric. Humans have our […]

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Super Sunday

posted by Dr. Arnie Kozak

It’s Super Bowl Sunday. Much of the world will be watching the game, the commercials, and the half-time entertainment. Many of these watchers won’t be all that interested in the game itself. I will be. Having lived in Vermont for […]

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Super Bowl Sunday: “The Most Epic Day in America”

posted by Dr. Arnie Kozak

Today is Super Bowl Sunday, nearly a Holiday, and according to the Morgan Freeman’s reassuring voice over on a VISA commercial, “The most epic day in America.” That’s a commercial, yet I think he is right. Today is epic and […]

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“Wait Without Hope …”

posted by Dr. Arnie Kozak

T. S. Eliot gave us these lines: I said to my soul, be still and wait without hope For hope would be hope for the wrong thing; wait without love For love would be love of the wrong thing; there is […]

Previous Posts

Introvert Overload: Redefining Rest
The other day I had an unusual Thursday. My typical Thursday involves an afternoon of clinical practice. This particular Thursday, in addition to my clinical hours I had a number of extra-curricular activities. It was a concatenation of ...

posted 9:20:24am May. 23, 2015 | read full post »

Alone Time Requires Skill, Courage, and Planning
I read an interesting piece on spending time alone recently by Cassandra Bodzak. In a culture dominated by extrovert values, being alone might ...

posted 9:44:48am May. 18, 2015 | read full post »

Protect and renew your energy as seen on Oprah.com from the Awakened Introvert
I am pleased to share that Oprah.com has published an excerpt from The Awakened Introvert. It's on the "Shift Your Life" section of Oprah that provides interactive ways to make changes in your life. They took an excerpt from the energy ...

posted 2:01:41pm May. 15, 2015 | read full post »

Conversationally-Induced Comas
A recent cartoon in The New Yorker portrays a couple having coffee on a sidewalk cafe. The female member of the couple is lying prostrate in her chair, being attended to by EMTs. One EMT says to the other, "She's in a conversationally induced ...

posted 11:20:58am May. 12, 2015 | read full post »

Be Mindful and Be Lovely
It is always a joy to discover a new poem that captures the spirt of mindful living. The late poet Galway Kinnell said, “To me, poetry is somebody standing up, so to speak, and saying, with as little concealment as possible, what it is for ...

posted 9:12:44am May. 04, 2015 | read full post »

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