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Mindfulness Matters
The Interovert Revolution (no this is not a typo)
By
Dr. Arnie Kozak
I recently misspelled introvert in a draft of an article I was writing. While I was correcting, I read what I had written: “interovert.” It was an easy enough fix, just remove the “e.” However, interovert has meaning on its own. Mindfulness practice builds our capacity for interoception–the capacity to know what is happening in…
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