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Meditation Made Simple: Seven Considerations to Get You Going :: Part One: You Already Know How to Meditate
By
Dr. Arnie Kozak
Today, I’ll introduce another series in addition to Waking Up is a Revolutionary Act. This primer, Meditation Made Simple: Seven Considerations to Get You Going will be presented in seven sections. It answers basic questions and addresses particular myths about mindfulness meditation. 1. You Already Know How to Meditate There are thousands of techniques that…
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