Mindfulness Matters

Mindfulness Matters

Mindfulness Matters Archives

Another Look at Forgiveness: Not What You Might Think

posted by Dr. Arnie Kozak

If we are holding onto a grievance towards others or ourselves, this can be damaging to our sense of wellbeing and even our health. The grievance story is like poison, it festers, fulminates, and preoccupies. Meanwhile, our stress response systems […]

It’s All About Energy: Using Mindfulness to Maximize Your Presence in the World

posted by Dr. Arnie Kozak

We often hear about time management, and less about energy management. If you think about, though, much of what we confront is not just an issue of time, but the quality of our energy during the time that we have. […]

Happy Mindfulness Day!

posted by Dr. Arnie Kozak

As I mentioned in a previous recent post, the publisher of my book, Wild Chickens and Petty Tyrants: 108 Metaphors for Mindfulness, is sponsoring Mindfulness Day, today 12 September 2011. They have invited you to contritbute your experiences with mindfulness […]

11 September 2011, Ten Years After

posted by Dr. Arnie Kozak

Where were you ten years ago today on 11 September 2001? Chances are you remember. It was a beautiful day in New York until the skies turned dark with smoke. The ten year anniversary of the World Trade Center destruction, […]

Previous Posts

Mindful in Relationship: The Biggest Spiritual Challenge We Face
Our closest relationships are often the most challenging places to be mindful. We may be prone to feelings of unworthiness, superiority, and fear as well as a host of other feelings that push us around. When we can bring equanimity to our relationships we are progressing along the path. When we c

posted 7:56:20pm Mar. 02, 2015 | read full post »

Translating the Experience of the Moment
Whether we know it or not, we are all amateur translators. Instead of translating a poem from one language to another we put into words what previously existed without words: we translate experience into language. Mostly, we are unaware of this process and mistake our verbal productions for a ironcl

posted 8:37:57am Mar. 01, 2015 | read full post »

The Three C's of Self-Forgiveness
Imagine a situation where you "lose it." You get angry, your blood boils, you may yell at the person who has occasioned this anger or you may throw something or swear in vain. This feeling is no stranger to me. Sometimes, a situation catches us off guard and we react instead of meeting it with equan

posted 4:23:27pm Feb. 27, 2015 | read full post »

Oliver Sacks Writes his Pre-Obituary
The neurologist and author Oliver Sacks recently wrote an op-ed piece in the New York Times about his impending death and the light this news casts on his life. His reflections are the epitome of equanimity. What we hear from him is not anxiety, rancor, or regret but rather gratitude, love, and reso

posted 2:23:00pm Feb. 25, 2015 | read full post »

Getting Out of Our Own Way: Finding Liberation in the Moment
If you are like me, you spend more time than you would like caught up in imagined stories that don't feel good and keep you stuck. How can you get out of your own way and stop beating yourself up with regrets. My mind can sometimes get stuck and I'd be in big trouble if I didn't have a mindfulness p

posted 7:44:24pm Feb. 23, 2015 | read full post »


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