Beliefnet
Mindfulness Matters
Mindfulness Matters Archives

If you are like me, you spend more time than you would like caught up in imagined stories that don’t feel good and keep you stuck. How can you get out of your own way and stop beating yourself up […]

Advertisement

This is the final set of reflections on obstacles to practice focusing on the Buddha’s five hindrances (well not his hindrances, but the five that he set out as obstacles to meditation). The Five are a laundry list of things […]

Advertisement

This is the final set of reflections on obstacles to practice focusing on the Buddha’s five hindrances (well not his hindrances, but the five that he set out as obstacles to meditation). The Five are a laundry list of things […]

Advertisement

Today I continue the series on obstacles to practice with a focus on affective factors that may keep us off the cushion. The other day, I talked about difficult experiences that may arise during practice–in a sense what comes to us unbidden. […]

Today I continue the series on obstacles to practice with a focus on affective factors that may keep us off the cushion. Denise commented that: “My story telling mind is always trying to steer me away from the pillow! The […]