Mindfulness Matters

Mindfulness Matters

Mindfulness Matters Archives

Mindfulness Day–The Hangover

posted by Dr. Arnie Kozak

Yesterday was Mindfulness Day. Are you hungover from all the attention spent on the present moment? Are you exhausted because you were not used to paying attention to what is actually happening–head aching? Are you off kilter from the constant […]

Happy Mindfulness Day 2012!

posted by Dr. Arnie Kozak

Today, 12 September, is Mindfulness Day. According to Wisdom Publications: “Mindfulness Day was created to share the power and benefits of mindfulness. So many people, in so many ways, have benefited from the techniques of mindfulness, it made sense to […]

Happy Mindfulness Day!

posted by Dr. Arnie Kozak

As I mentioned in a previous recent post, the publisher of my book, Wild Chickens and Petty Tyrants: 108 Metaphors for Mindfulness, is sponsoring Mindfulness Day, today 12 September 2011. They have invited you to contritbute your experiences with mindfulness […]

Wisdom Publications Mindfulness Day: 12 September 2011

posted by Dr. Arnie Kozak

Monday, 12 September 2011 has been designated “Mindfulness Day” by Wisdom Publications. For more information click here. While everyday should be a mindfulness day, it is great to see the growing recognition of mindfulness in the public consciousness. If you […]

Previous Posts

Finding the Fall Line: The Technique of Practice
As I was meditating this morning, I came up with a new practice metaphor. There were times when I was clearly in the flow of my body, very attuned the myriad body sensations and there were other moments where I was somewhere else or trying to manage some aspect of the moment, almost as if I was tryi

posted 10:13:53am Dec. 09, 2014 | read full post »

Prime Time, All the Time
An add for television streaming service Hulu states, "Every minute of every day should be considered prime time." This clever quip has a double meaning. On the one hand, it reflects the tyrannical notion that every experience that we have should be exciting, entertaining, and novel. On the other han

posted 9:31:08am Dec. 08, 2014 | read full post »

Giving Thanks 2014: Still a Lot to be Grateful For
There is not now, nor ever, a shortage of tragic, unjust, and violent events occurring around the world. The news media exploits these events and brings them into our brains 24/7 with an unrelenting insistence. Our nervous systems are vulnerable to these kinds of information. They signal danger and

posted 8:56:43am Nov. 27, 2014 | read full post »

Buddhist Icon--Thich Nhat Hanh Recovering in Hospital
Beloved Buddhist monk and teacher, Thich Nhat Hanh (TNH) has experienced a severe cerebral hemorrhage and remains in critical condition. He recently had his 88th Birthday. I surmise that he is, along with the Dalai, Lama, one of the two most readily recognized Buddhist figures in the world today. Af

posted 6:27:39am Nov. 18, 2014 | read full post »

Mindfulness with a Capital "M"
A recent Telegraph column asked if mindfulness lives up to its hype. The author, Polly Vernon, predicts that "mindfulness" will be the OED's (Oxford English Dictionary) word of the year. That would not surprise me. She goes on to give a favorable if at first skeptical review of the practice. Having

posted 12:19:27pm Nov. 04, 2014 | read full post »


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