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Mindfulness Matters
Contemplating How Regret and Perfectionism Keep Us Stuck
By
Dr. Arnie Kozak
I’ve been thinking a lot about regret, stuckness, and perfectionism leading up to my Kripalu workshop that starts on Sunday. Regret is a variant of stuckness. We are locked into the past, replaying a loop of a past event, usually where we have done something we perceive as wrong, shameful, or, well, regrettable. Perfectionism is…
Mindfulness A-Z: Liberating Regret, Stuckness, and Perfectionism: Coming Soon at Kripalu
By
Dr. Arnie Kozak
In less than two weeks my Kripalu workshop Mindfulness A-Z: Liberating Regret, Stuckness, and Perfectionism will be underway! There is still time to register for this 5-day workshop, August 4-9. We will start the process on Sunday evening and then explore mindfulness related topics each day, with periods of meditation, contemplation, reading poetry, and doing…
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