Mindfulness Matters
Mindfulness Matters Archives

I was interviewed by Kripalu blogger Jennifer Mattson for her brief article entitled How to Get Unstuck and Back to Your Practice. “Arnie suggests looking at the resistance with kindness and genuine inquiry. Ask yourself, “What’s going on here?” What […]

I developed a technique called Story Art that combines journaling practice, meditation, and creativity to help people to free themselves from difficult situations. The writing helps to take the issue out of your head space and onto paper. The Story […]