Mindfulness Matters
Mindfulness Matters Archives

Mindfulness A to Z official release is 9 Days Away! Here is an excerpt from “M is for Mind” There is no one steering this mind. We don’t own the mind and the mind is not who we are, even though […]

Our brains are little factories. Their chief product is, of course, thoughts. They also manufacture images, memories, and emotions. Best of all, they fabricate stories. Our brains can do this unbidden, without any direction from us. Given the slightest encouragement, they’ll […]

I have been deep into researching introversion for my forthcoming book, The Everything Guide to the Introvert Edge (Adams Media). It’s been fascinating, revelatory, and liberating. I have enjoyed reading Susan Cain’s Quiet, Laurie Helgoe’s Introvert Power, and many others. […]

One of the most frequent complaints I get from my meditation students is the concern that they can’t meditate because they can’t concentrate; can’t clear the thoughts, clutter, and commotion from their minds. Relax. The goal of meditation is not […]