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Mindfulness Matters
Obstacles to Meditation Practice: A Time to Sit is a Time to Procrastinate
By
Dr. Arnie Kozak
I’m thinking about the obstacles to practice and invite you to do the same. What gets in the way? What keeps you from the cushion. What pulls you off the cushion? What makes you forget you have a cushion to go to in the first place? This entry begins a series exploring the obstacles to…
MedMob on Veteran’s Day 2011 (11.11.11)
By
Dr. Arnie Kozak
On 11.11.11 over 100 people gathered in the University of Vermont Davis Center to meditate and chant the ancient sound, “Om.” Other people were doing the same in locations all around the world. This event was sponsored by the UVM Mindfulness Practice Center. Can you find me in the picture? (I’m the one with the…
MedMob Coming to a City Near You
By
Dr. Arnie Kozak
MedMob is a variation on Flash mobs with a bit more organization. It’s an international movement to bring meditation to the people. It’s catchy motto is “Inquire Within.” The concept is simple: get people together in one place, meditate in silence and then chant. From their website: “Our intention is to create an environment for…
Meditation Made Simple: Seven Considerations to Get You Going :: Part Six: You Have Everything You Need To Start Right Now
By
Dr. Arnie Kozak
You can meditate anytime anywhere. You don’t need any special conditions. Wherever you are right now is just fine. You can be in a crowded train, or waiting for a bus, or in a quiet cloister. All of these geographies are equally compatible with practice. And meditation can occur in any moment. You don’t have…
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