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Mindfulness Matters
Mindfulness Matters Archives

27 April 2012: I enter the Davis Center at the University of Vermont. I’m heading for the meditation flash mob scheduled for noon. I enter on the second floor and pass by throngs of students getting their lunch in the […]

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I’m thinking about the obstacles to practice and invite you to do the same. What gets in the way? What keeps you from the cushion. What pulls you off the cushion? What makes you forget you have a cushion to […]

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On 11.11.11 over 100 people gathered in the University of Vermont Davis Center to meditate and chant the ancient sound, “Om.” Other people were doing the same in locations all around the world. This event was sponsored by the UVM […]

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MedMob is a variation on Flash mobs with a bit more organization. It’s an international movement to bring meditation to the people. It’s catchy motto is “Inquire Within.” The concept is simple: get people together in one place, meditate in […]

You can meditate anytime anywhere. You don’t need any special conditions. Wherever you are right now is just fine. You can be in a crowded train, or waiting for a bus, or in a quiet cloister. All of these geographies […]

Meditation is not religion. Or at least it doesn’t have to be. All religions have a meditative tradition, but meditation is just about paying attention to what is happening now. Religion doesn’t own attention. You do. Meditation is not necessarily […]

One of the most frequent complaints I get from my meditation students is the concern that they can’t meditate because they can’t concentrate; can’t clear the thoughts, clutter, and commotion from their minds. Relax. The goal of meditation is not […]

I caught some of On Point today and the topic was boredom and the book by Peter Toohey, entitled, Boredom: A Lively History. Here is an excerpt: Predictability, monotony and confinement are all key. Any situation that stays the same […]

Meditation can happen in any moment of your day. It can happen while you are taking your shower, walking to work, and eating your lunch. There are many opportunities to meditate including doing a formal practice where you are doing […]

The instructions for meditation couldn’t be simpler. The instructions are as follows: Pay attention to what is happening now, when you’re attention moves into the future or past or starts talking about the present, bring it back. Repeat as necessary. […]