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Mindfulness Matters
Grief is the Admission Price to the Present Moment
By
Dr. Arnie Kozak
I am back from teaching Mindfulness A-Z: Liberating Regret, Stuckness, and Perfectionism at the Kripalu Center for Yoga and Health. One insight that arose during the week was that “grief is the admission price to the present moment.” We are often stuck because we are not ready to move through the strong emotion of grief. We…
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