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Mindfulness Matters
Meditation Made Simple: Seven Considerations to Get You Going :: Part Five: Your Religion, If You Have One, Is OK With This
By
Dr. Arnie Kozak
Meditation is not religion. Or at least it doesn’t have to be. All religions have a meditative tradition, but meditation is just about paying attention to what is happening now. Religion doesn’t own attention. You do. Meditation is not necessarily spiritual either. There is a strong tradition of secular meditation in the West that started…
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