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Mindfulness Matters
Mindfulness Matters Archives

I have been teaching a new course at the University of Vermont in the College of Nursing and Health Sciences. It is called Conscious Eating: Mindfulness for Wellbeing. We have been exploring mindful eating by reading Jan Chozen Bays wonderful […]

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In How to Train a Wild Elephant, Jan Chozen Bays suggests an exercise: notice the color blue as you move through the world. Of course, you could pick any color. I tried this mindfulness exercise one day walking from my […]

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Do we really need yet another book on mindfulness? In this case, yes. Jan Chozen Bays, M.D., author of Mindful Eating, has written How To Train a Wild Elephant & Other Adventures in Mindfulness (Shambhala 2011) a collection of mindfulness […]

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