Advertisement

Mindfulness Matters

Mindfulness Matters

Mindfulness Matters Archives

Mindful Eating

posted by Dr. Arnie Kozak

I have been teaching a new course at the University of Vermont in the College of Nursing and Health Sciences. It is called Conscious Eating: Mindfulness for Wellbeing. We have been exploring mindful eating by reading Jan Chozen Bays wonderful […]

Advertisement

The Color Blue

posted by Dr. Arnie Kozak

In How to Train a Wild Elephant, Jan Chozen Bays suggests an exercise: notice the color blue as you move through the world. Of course, you could pick any color. I tried this mindfulness exercise one day walking from my […]

Advertisement

How To Train A Wild Elephant

posted by Dr. Arnie Kozak

Do we really need yet another book on mindfulness? In this case, yes. Jan Chozen Bays, M.D., author of Mindful Eating, has written How To Train a Wild Elephant & Other Adventures in Mindfulness (Shambhala 2011) a collection of mindfulness […]

Advertisement

Previous Posts

Be Mindful and Be Lovely
It is always a joy to discover a new poem that captures the spirt of mindful living. The late poet Galway Kinnell said, “To me, poetry is somebody standing up, so to speak, and saying, with as little concealment as possible, what it is for ...

posted 9:12:44am May. 04, 2015 | read full post »

The Awakened Introvert on the Radio
I had the pleasure, again, of being Mark Johnson's guest on WDEV for his morning call-in radio program. Mark and I connect as fellow introverts. Click here to listen to the show. We talked about the differences between introverts and ...

posted 1:34:58pm May. 02, 2015 | read full post »

Louis CK Teaches Buddhadharma
I was recently turned on to Louis CK's epistle on cell phones during an appearance with Conan O'Brian. [youtube]https://www.youtube.com/watch?v=5HbYScltf1c[/youtube] Louis CK is very funny and he captures the sense of infomania that ...

posted 8:23:15am Apr. 30, 2015 | read full post »

Love the Inside of Your Own Head and Be Free
I recently read Abigail Thomas's new book, What Comes Next and How to Like It. It's a poetic reflection on a lifelong friendship and life itself. You can read it, as I did, on the span of an airplane ride. After the death of her husband, ...

posted 3:07:12pm Apr. 28, 2015 | read full post »

Mindfulness Matures
A recent article in the Sunday Times is critical of the mindfulness movement. I read through some of the comments to the article and they ...

posted 9:22:21am Apr. 26, 2015 | read full post »

Advertisement


Report as Inappropriate

You are reporting this content because it violates the Terms of Service.

All reported content is logged for investigation.