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Mindfulness Matters
Obstacles to Practice: Discomfort, Pain, and Intensity
By
Dr. Arnie Kozak
Today I continue the series on obstacles to practice with a focus on affective factors that may keep us off the cushion. Denise commented that: “My story telling mind is always trying to steer me away from the pillow! The thing is, if I don’t meditate first thing in the morning, I won’t do it.…
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