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Mindfulness Matters
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There are many things we “should” be doing around the holidays. We should be happy, merry, and jolly. We should be with family. We should be the consummate hosts. In the course of the day, we might impose expectations, rules, […]

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If you are like me, like most people, you are probably digesting a large Christmas meal. How fortunate we are to have the opportunity to engage in gluttony. And how readily we fall into that trap. The holidays are an […]

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