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Getting Past the Tyranny of Should: A Timely Message for the Holiday Season
By
Dr. Arnie Kozak
There are many things we “should” be doing around the holidays. We should be happy, merry, and jolly. We should be with family. We should be the consummate hosts. In the course of the day, we might impose expectations, rules, and agendas on ourselves tirelessly. This is the tyranny of should. Cognitive behavioral therapists like…
Minding the Fires of the Holidays
By
Dr. Arnie Kozak
If you are like me, like most people, you are probably digesting a large Christmas meal. How fortunate we are to have the opportunity to engage in gluttony. And how readily we fall into that trap. The holidays are an incubator for what the Buddha called the three fires — greed, aversion, and ignorance —…
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