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Mindfulness Matters
The Three C’s of Self-Forgiveness
By
Dr. Arnie Kozak
Imagine a situation where you “lose it.” You get angry, your blood boils, you may yell at the person who has occasioned this anger or you may throw something or swear in vain. This feeling is no stranger to me. Sometimes, a situation catches us off guard and we react instead of meeting it with…
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