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Mindfulness Matters
Finding the Fall Line: The Technique of Practice
By
Dr. Arnie Kozak
As I was meditating this morning, I came up with a new practice metaphor. There were times when I was clearly in the flow of my body, very attuned the myriad body sensations and there were other moments where I was somewhere else or trying to manage some aspect of the moment, almost as if…
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