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Mindfulness Matters Archives

If you’ve read my posts about Thanksgiving before, you know my basic premise is that we should be thankful everyday, not just this day. In fact, we could be thankful in every moment we are alive. Each moment that we […]

There is not now, nor ever, a shortage of tragic, unjust, and violent events occurring around the world. The news media exploits these events and brings them into our brains 24/7 with an unrelenting insistence. Our nervous systems are vulnerable […]

I was recently interviewed by Ansley Roan for a piece she wrote on Gratitude for CNN.com, “In season of giving thanks, signs that gratitude is back.” She asked me the following questions regarding the increasing consciousness around gratitude. –Is this […]

Before Buddhist’s eat a meal they take a moment to acknowledge all the efforts by the countless beings that contributed to the possibility of this meal — the worms, farmers, pickers, truckers, grocery store clerks, even bacteria. This acknowledgement helps […]

I recently bought these iridescent orange running shoes. I just love them. The color is bold, bright, and downright audacious. Every time I put them on I feel happy. How could you not? Is it possible to understand and practice […]

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