Mindfulness Matters

Mindfulness Matters

Mindfulness Matters Archives

Gratitude on Thanksgiving Day

posted by Dr. Arnie Kozak

I was recently interviewed by Ansley Roan for a piece she wrote on Gratitude for CNN.com, “In season of giving thanks, signs that gratitude is back.” She asked me the following questions regarding the increasing consciousness around gratitude. –Is this […]

G is for Gratitude: Mindfulness and the Gift of this Moment

posted by Dr. Arnie Kozak

Before Buddhist’s eat a meal they take a moment to acknowledge all the efforts by the countless beings that contributed to the possibility of this meal — the worms, farmers, pickers, truckers, grocery store clerks, even bacteria. This acknowledgement helps […]

Metaphor Monday: The Power of Orange and Smiling

posted by Dr. Arnie Kozak

I recently bought these iridescent orange running shoes. I just love them. The color is bold, bright, and downright audacious. Every time I put them on I feel happy. How could you not? Is it possible to understand and practice […]

Previous Posts

Drive by Shooting: Mindfulness on NPR
It's not surprising when a feature on mindfulness appears in a major media outlet. Mindfulness is popular. This time it is a sub-four minute interview on NPR. Tamara Keith spoke with Sharon Salzberg, one of the co-

posted 6:25:54pm Jul. 22, 2014 | read full post »

No More Fooling Around: Changing the World Through Mindfulness
Today I will start a series of posts about how we can change the world through mindfulness and the wisdom of the Buddha's teachings. This transformation starts with individuals and progresses through groups, corporations, and then societies. Ultimately, a global movement is possible and will be acco

posted 10:47:16am Jul. 16, 2014 | read full post »

Mindfulness for Introverts
Mindfulness is a natural fit for introverts. The act of meditation itself is an introverted activity and at the same time equips introverts to navigate their interior without getting stuck in rumination. I recently wrote an essay for the Kripalu Thrive blog entitled Mindfulness for Introverts.

posted 3:26:51pm Jul. 08, 2014 | read full post »

The transformative power of mindfulness . . .
As I mentioned last week, there is a special learning opportunity upcoming with Jack Kornfield. I hope you got a chance to look at his videos. Registration is now open to take advantage of studying mindfulness with one of the most beloved American teachers. When it comes to creating real, lasting

posted 11:28:48am Jun. 17, 2014 | read full post »

7 Contemplations for Realizing the Spiritual Introvert Edge (for introverts AND extroverts)
Spirituality Defined “Spiritual but not religious” is a popular designation. What does it mean to be spiritual? There may be as many definitions of spirituality as spiritual people. Everyone puts their unique imprint on what it is to be a spiritual person. These definitions range from religious

posted 1:58:09pm Jun. 15, 2014 | read full post »


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