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Mindfulness Matters
Mindfulness Matters Archives

A recent adventure I had illustrates the limitations of the technology in certain places and how easily our expectations can give rise to a world of frustration. On Thursday March 12, I listened with great interest to Fresh Air that […]

When are mind is going in high gear, mindfulness can seem like a futile option. No matter how many times we return attention to breathing, it is yanked back to whatever concerns we are preoccupied with. It’s as if the […]