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Mindfulness Matters

Mindfulness Matters

Mindfulness Matters Archives

Fall Foliage: Invitation to Awakening

posted by Dr. Arnie Kozak

Vermont is famous for its fall foliage. Given that the mountains are covered with trees, it can be rather spectacular. I’ve had a particular interest in the changing colors this season because of my new mode of transportation. I can […]

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Fall in the North Country: Transitions, Color, and Bliss

posted by Dr. Arnie Kozak

The leaves are changing color, a little later than usual in the North Country of Vermont. Fall is here and winter inexorably behind. Cool nights attest to this transition, as the living world of flora gets ready to go to […]

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Previous Posts

The Awakened Introvert on the Radio
I had the pleasure, again, of being Mark Johnson's guest on WDEV for his morning call-in radio program. Mark and I connect as fellow introverts. Click here to listen to the show. We talked about the differences between introverts and ...

posted 1:34:58pm May. 02, 2015 | read full post »

Louis CK Teaches Buddhadharma
I was recently turned on to Louis CK's epistle on cell phones during an appearance with Conan O'Brian. [youtube]https://www.youtube.com/watch?v=5HbYScltf1c[/youtube] Louis CK is very funny and he captures the sense of infomania that ...

posted 8:23:15am Apr. 30, 2015 | read full post »

Love the Inside of Your Own Head and Be Free
I recently read Abigail Thomas's new book, What Comes Next and How to Like It. It's a poetic reflection on a lifelong friendship and life itself. You can read it, as I did, on the span of an airplane ride. After the death of her husband, ...

posted 3:07:12pm Apr. 28, 2015 | read full post »

Mindfulness Matures
A recent article in the Sunday Times is critical of the mindfulness movement. I read through some of the comments to the article and they ...

posted 9:22:21am Apr. 26, 2015 | read full post »

The Road To Character Walked By Jordan Spieth
I am reading with strong interest David Brooks's new book, The Road to Character. In this book, he argues that this generation has lost its connection to character. We are in an age of self-promotion, self-aggrandizement, and ...

posted 3:49:54pm Apr. 24, 2015 | read full post »

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