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Mindfulness Matters
Living in the Present Moment of Clinical Work
By
Dr. Arnie Kozak
There are a number of name brand mindfulness-based interventions for use in clinical work, starting with Mindfulness-Based Stress Reduction (MBSR) in 1979. Since then, we’ve seen the emergence of Mindfulness Based Cognitive Therapy (MBCT), Mindfulness Based Relapse Prevention (MBRP), Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), and a growing list of others. Basic…
An Innovative Approach to Reducing Stress and Burnout and Fostering Student Self-care and Professionalism
By
Dr. Arnie Kozak
The University of Vermont College of Medicine’s Committee for the Program in Integrative Health (PIH) recently had the pleasure of hosting Dr. Avaid Haramati from Georgetown Medical School. Adi, as he was affectionately called, talked about the course he has implemented for first and second year medical students at Georgetown teaching them a variety of…
Teaching Doctors to be Mindful
By
Dr. Arnie Kozak
There is a basic irony in our health care system (well, probably more than one!). Our doctors, nurses, and physician assistants are some of the most stressed professionals. Medical resident training only recently instituted a rule limiting the number of work hours per week to 80. Can you imagine. Physicians are faced with numerous challenging,…
TED Talks: Joan Halifax: Compassion and the true meaning of empathy
By
Dr. Arnie Kozak
Venerated, engaged Buddhist teacher Joan Halifax speaks on compassion and empathy. She speaks to opening to the pain of the world with courage, strength, and wisdom.
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