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Mindfulness Matters
The Science of Mindfulness
By
Dr. Arnie Kozak
A recent analysis of mindfulness research studies (known as a meta-analysis) was published by the Association for Health and Research Quality (AHRQ). This government agency does major reviews of various therapies. The good news is that mindfulness has come of age to attract such a review. The bad news, if you will, is that the modest…
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