Mindfulness Matters

Mindfulness Matters

Mindfulness Matters Archives

Perfectionism and Hypocrisy: Two Obstacles to Living an Awakened and Happy Life

posted by Dr. Arnie Kozak

When it comes to spiritual development we tend to be perfectionists and also hypocrites. I will address perfectionism in this post and hypocrisy in another. I’ve read a lot of books on Buddhism and mindfulness over the past thirty years. […]

One Thing I Have in Common with the Buddha: Love of Metaphors: “I, Me, Mine: Untangling the Dharma of “Self” Through Metaphors and Mindfulness at the Barre Center for Buddhist Studies (BCBS)

posted by Dr. Arnie Kozak

It’s that time of year again. I will be teaching my annual workshop at the Barre Center for Buddhist Studies entitled: “I, Me, and Mine: Untangling the Dharma of “Self” through Metaphors and Mindfulness. I invite you to join me […]

Tibetan Rinpoche Likes Ben & Jerry’s

posted by Dr. Arnie Kozak

This is a personal account of a meeting with a remarkable being – a Tibetan Rinpoche. This meeting took place in October of 2003, in the small city of Burlington, in the small state of Vermont. This account is, at […]

Ruki, Dharma Dog

posted by Dr. Arnie Kozak

It is with great sadness that I announce the loss of my dog, Ruki (or Ruki Dog Kozak as his last prescription medicine said) on the 2nd of April 2011. After 9.5 years of faithful companionship  he developed a painful […]

Previous Posts

Oliver Sacks Writes his Pre-Obituary
The neurologist and author Oliver Sacks recently wrote an op-ed piece in the New York Times about his impending death and the light this news casts on his life. His reflections are the epitome of equanimity. What we hear from him is not anxiety, rancor, or regret but rather gratitude, love, and reso

posted 2:23:00pm Feb. 25, 2015 | read full post »

Getting Out of Our Own Way: Finding Liberation in the Moment
If you are like me, you spend more time than you would like caught up in imagined stories that don't feel good and keep you stuck. How can you get out of your own way and stop beating yourself up with regrets. My mind can sometimes get stuck and I'd be in big trouble if I didn't have a mindfulness p

posted 7:44:24pm Feb. 23, 2015 | read full post »

Living in the Present Moment of Clinical Work
There are a number of name brand mindfulness-based interventions for use in clinical work, starting with Mindfulness-Based Stress Reduction (MBSR) in 1979. Since then, we’ve seen the emergence of Mindfulness Based Cognitive Therapy (MBCT), Mindfulness Based Relapse Prevention (MBRP), Acceptance an

posted 10:38:43am Feb. 18, 2015 | read full post »

Happy Nirvana Day
Yesterday was Valentine's Day; today is Nirvana Day or Parinirvana Day. It is the day that celebrates the Buddha's death or his release into the final state of nirvana. A few years ago, in a post about Nirvana Day, I commented on the assumption regarding rebirth that this description requires. Today

posted 10:24:27am Feb. 15, 2015 | read full post »

Finding Our Place in the World
There is no such thing as "nature" if we are part of all things. To seek nature sets us apart from the natural world. In the Tao, there is no separation. Any separation we feel is conventional and not based upon a deep analysis of the how the material world is put together. Everything is bound b

posted 2:49:18pm Feb. 14, 2015 | read full post »


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