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Mindfulness Matters

Mindfulness Matters

Mindfulness Matters Archives

I Want my WiFi Now!

posted by Dr. Arnie Kozak

A recent adventure I had illustrates the limitations of the technology in certain places and how easily our expectations can give rise to a world of frustration. On Thursday March 12, I listened with great interest to Fresh Air that […]

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Transitions Into Spring

posted by Dr. Arnie Kozak

The weather is such a great metaphor. Spring is reluctant to arrive. On a Monday it was 80 degrees and then on Wednesday it snowed several inches. The nights have continued to be below freezing and the greening landscape is […]

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Perfectionism and Hypocrisy: Two Obstacles to Living an Awakened and Happy Life

posted by Dr. Arnie Kozak

When it comes to spiritual development we tend to be perfectionists and also hypocrites. I will address perfectionism in this post and hypocrisy in another. I’ve read a lot of books on Buddhism and mindfulness over the past thirty years. […]

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What’s Right With America is Wrong with America

posted by Dr. Arnie Kozak

People love to hate New Jersey. In Vermont, we have bumper stickers that say “Don’t Jersey Vermont.” I did most of my growing up in the Garden State and recently spent some time there. It is a place of contradictions […]

H is for Hell

posted by Dr. Arnie Kozak

Every religion has some version of hell. It’s where you might go in the afterlife if you don’t do as you should in this life. As such, it is a means for enforcing morality. The Buddha talked about hell, too. […]

Previous Posts

I Want my WiFi Now!
A recent adventure I had illustrates the limitations of the technology in certain places and how easily our expectations can give rise to a world of frustration. On Thursday March 12, I listened with great interest to Fresh Air that featured writer Fenton Johnson and his article in the April issu

posted 9:10:31am Mar. 24, 2015 | read full post »

The Train's Eye View of the Landscape
I am sitting on a train riding from Essex Junction, Vermont to Hartford Connecticut where I will be teaching my

posted 5:42:18pm Mar. 14, 2015 | read full post »

Mindfulness in Corporate America
Two recent articles in two major publications--The New York Times and The Atlantic--focused on the rising trend of mindfulness in corporate settings and both articles feature the recently published book by David Gelles: Mindful Work: How Meditation is Changing Business from the Inside Out. Mindfu

posted 11:28:56am Mar. 11, 2015 | read full post »

The Other Kind of PDF: Public Displays of Frustration
The world's number one ranked golfer, Rory McIlroy made a spectacle of himself yesterday during the World Golf Championship tournament at Doral. After pulling his long approach shot into the water on hole number 8, he then launched his 3-iron into the lake. It sailed 60 or 70 yards before splashing

posted 1:29:31pm Mar. 07, 2015 | read full post »

Mindful in Relationship: The Biggest Spiritual Challenge We Face
Our closest relationships are often the most challenging places to be mindful. We may be prone to feelings of unworthiness, superiority, and fear as well as a host of other feelings that push us around. When we can bring equanimity to our relationships we are progressing along the path. When we c

posted 7:56:20pm Mar. 02, 2015 | read full post »

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