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Mindfulness Matters
Uncovering Happiness: Overcoming Depression with Mindfulness and Self-Compassion
By
Dr. Arnie Kozak
My dharma friend and mindfulness colleague, Elisha Goldstein has a fascinating new book out. It describes the ways that we can harness our own healing power to create natural antidepressants. These five include mindfulness, of course, self-compassion, living in accordance with purpose, play, and a sense of mastery. His book contains practical guidance that can…
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