Mindfulness Matters

Mindfulness Matters

Mindfulness Matters Archives

I, Me, and Mine Doggie Style

posted by Dr. Arnie Kozak

Watching my dogs swim out for a thrown stick made me think of one the Buddha’s classic teachings: I, me, and mine. They swim competitively out. There appears to be some motivation to get there first. But regardless of who […]

PostSecret Project: A Precursor to Mindfulness

posted by Dr. Arnie Kozak

The PostSecret Project started when Frank Warren printed 3,000 blank postcards with instructions and his address on the front. He distributed them randomly in the streets of Washington DC. He asked people to present an artful secret. The process went […]

The Mindful Writer by Dinty Moore

posted by Dr. Arnie Kozak

The Mindful Writer: Noble Truths of the Writing Life (MW) is a beautiful little book. It is hard-bound without a dust jacket. A slim volume that you can slip into your coat pocket. I’ve been carrying with me almost everywhere I […]

Conversations on Loss: Grief, Mindfulness, and the Present Moment

posted by Dr. Arnie Kozak

Our culture doesn’t know what to do with grief, loss, and failure. The culture says these things are bad and if we experience them, we are less than. I wonder how we got to this perception? People are quick to […]

Previous Posts

Mindful in Relationship: The Biggest Spiritual Challenge We Face
Our closest relationships are often the most challenging places to be mindful. We may be prone to feelings of unworthiness, superiority, and fear as well as a host of other feelings that push us around. When we can bring equanimity to our relationships we are progressing along the path. When we c

posted 7:56:20pm Mar. 02, 2015 | read full post »

Translating the Experience of the Moment
Whether we know it or not, we are all amateur translators. Instead of translating a poem from one language to another we put into words what previously existed without words: we translate experience into language. Mostly, we are unaware of this process and mistake our verbal productions for a ironcl

posted 8:37:57am Mar. 01, 2015 | read full post »

The Three C's of Self-Forgiveness
Imagine a situation where you "lose it." You get angry, your blood boils, you may yell at the person who has occasioned this anger or you may throw something or swear in vain. This feeling is no stranger to me. Sometimes, a situation catches us off guard and we react instead of meeting it with equan

posted 4:23:27pm Feb. 27, 2015 | read full post »

Oliver Sacks Writes his Pre-Obituary
The neurologist and author Oliver Sacks recently wrote an op-ed piece in the New York Times about his impending death and the light this news casts on his life. His reflections are the epitome of equanimity. What we hear from him is not anxiety, rancor, or regret but rather gratitude, love, and reso

posted 2:23:00pm Feb. 25, 2015 | read full post »

Getting Out of Our Own Way: Finding Liberation in the Moment
If you are like me, you spend more time than you would like caught up in imagined stories that don't feel good and keep you stuck. How can you get out of your own way and stop beating yourself up with regrets. My mind can sometimes get stuck and I'd be in big trouble if I didn't have a mindfulness p

posted 7:44:24pm Feb. 23, 2015 | read full post »


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