Mindfulness Matters

Mindfulness Matters

Mindfulness Matters Archives

What is Story Art?

posted by Dr. Arnie Kozak

Arnie talks about his therapeutic technique for overcoming stuckness–Story Art

The Mindful Writer by Dinty Moore

posted by Dr. Arnie Kozak

The Mindful Writer: Noble Truths of the Writing Life (MW) is a beautiful little book. It is hard-bound without a dust jacket. A slim volume that you can slip into your coat pocket. I’ve been carrying with me almost everywhere I […]

TED Tuesday: Sunni Brown: Doodler’s Unite

posted by Dr. Arnie Kozak

Doodle your way to creativity! Watch this fascinating and brief talk on the value of doodling. Like play, doodling gets lost as we move out of childhood, but may be no less essential. She defines doodling as, “To make spontaneous […]

Previous Posts

Transitions, Attachments, and Hope
It's been a long winter here in Northern Vermont and elsewhere around the country. The mountain is still frozen and buried in snow. In the valley, the long buried grass, brown and tired, is emerging from under the receding glacier, yet my yard is still buried in snow. The calendar reads April but

posted 3:02:56pm Apr. 07, 2014 | read full post »

A Special Opportunity for Opening Your Heart in Relationship with Tara Brach
I'd like to let you know about a special opportunity with my charma friend Tara Brach who is one of the more authentic and beloved mindfulness teachers. She is author of the bestsellers Radical Acceptance and more recently, True Refuge. Please read about this special program below. It’s often

posted 8:12:05pm Mar. 26, 2014 | read full post »

Equanimity in the Face of Adversity, Controversy, and Memory
The Dalai Lama recently visited with President Obama. Not such an unusual event since they have visited before, but the Chinese Government used this as an opportunity to complain, threaten, and

posted 7:24:11pm Mar. 14, 2014 | read full post »

Sit Still
If you listen carefully to my meditation instructions, you might detect a contradiction. On the one hand, I de-emphasize the posture because I don't want people to get deterred by the physical difficulties of sitting. On the other hand, I encourage everyone to sit still and to resist the reflexive t

posted 7:48:21am Feb. 11, 2014 | read full post »

P is for Perfectionism; M is for Mindfulness
The February Kripalu Compass Newsletter featured an article I wrote on perfectionism and mindfulness. You can read it here. "My basement was a disaster for months, a dumping ground for junk: empty boxes, retired appliances and gadgets, books, old LPs, outdoor gear. Each time I walked through the cl

posted 7:34:32pm Feb. 03, 2014 | read full post »


Report as Inappropriate

You are reporting this content because it violates the Terms of Service.

All reported content is logged for investigation.