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Mindfulness Matters
A Chilling View Inside the Quiet Room: Electric Shocks Preferred to Sitting Still
By
Dr. Arnie Kozak
A study recently published in Science provides a window into the restless soul of Americans and a compelling case of why we need mindfulness. University of Virginia psychologist Timothy Wilson and colleagues conducted a series of experiments where subjects spent time alone in an unadorned room. We are not talking about a lot of time…
From the Archive: Wisdom from the Exquisite Mind (A)
By
Dr. Arnie Kozak
Action Action is what we do in the world, and sometimes not do. Actions or behaviors can be beneficial, neutral or destructive. Discernment helps us to know what actions might lead to what outcomes. Action can also be mental. A certain thought pattern or internal dialogue can be considered action and, these too, can be beneficial, neutral,…
Meditation Made Simple: Seven Considerations to Get You Going :: Part One: You Already Know How to Meditate
By
Dr. Arnie Kozak
Today, I’ll introduce another series in addition to Waking Up is a Revolutionary Act. This primer, Meditation Made Simple: Seven Considerations to Get You Going will be presented in seven sections. It answers basic questions and addresses particular myths about mindfulness meditation. 1. You Already Know How to Meditate There are thousands of techniques that…
Metaphor Monday: What Golf Can Teach Us About Mindfulness and Life
By
Dr. Arnie Kozak
It’s almost something of a cliché to point out the life lessons of golf. Many authors have focused on the values of integrity, honesty, fortitude, patience, and many other significant virtues that the game fosters or reveals in people. I’ve given a great deal of thought to the psychological and spiritual aspects of golf and…
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