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Mindfulness Matters
Turn Off the Faucet–Even if Just for a Moment
By
Dr. Arnie Kozak
When are mind is going in high gear, mindfulness can seem like a futile option. No matter how many times we return attention to breathing, it is yanked back to whatever concerns we are preoccupied with. It’s as if the mind is a gushing faucet and one whose handle is broken. Each time it is…
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