Mindfulness Matters

Mindfulness Matters

Mindfulness Matters Archives

Buddhism and Science

posted by Dr. Arnie Kozak

I recently read the cover articles on the relationship between Buddhism and Science in the penultimate issue of Tricycle Magazine. I was moved to write a letter to the editor. Much to my surprise and delight, they published my letter […]

Obstacles to Practice: The Five Hindrances–Anger and Ill-Will

posted by Dr. Arnie Kozak

This is the final set of reflections on obstacles to practice focusing on the Buddha’s five hindrances (well not his hindrances, but the five that he set out as obstacles to meditation). The Five are a laundry list of things […]

New Year’s Buddhist Style

posted by Dr. Arnie Kozak

Check out my feature article in the Buddhism section of Beliefnet. 

Welcome New Readers

posted by Dr. Arnie Kozak

If you are visiting from the Rohatsu article in the Buddhism section, Welcome! In Mindfulness Matters I write about mindfulness, especially integrating it into daily life. I welcome your comments, questions, and suggestions for topics. You may enjoy reading these […]

Previous Posts

Turtles Don't Surf is Now Available!
  Jamial Yogis, author of Saltwater Buddha (SWB) and The Fear Project, has written his first children's book, Turtles Don't Surf (a sort of SWB for little ones) I read an advanced copy of this book last summer and it is a lovely and touching tale about going beyond our limitations in

posted 6:18:47pm Apr. 23, 2014 | read full post »

Transitions Into Spring
The weather is such a great metaphor. Spring is reluctant to arrive. On a Monday it was 80 degrees and then on Wednesday it snowed several inches. The nights have continued to be below freezing and the greening landscape is shy to come forth. We are variations of energy, mood, and awareness. Unli

posted 7:39:13pm Apr. 20, 2014 | read full post »

Transitions, Attachments, and Hope
It's been a long winter here in Northern Vermont and elsewhere around the country. The mountain is still frozen and buried in snow. In the valley, the long buried grass, brown and tired, is emerging from under the receding glacier, yet my yard is still buried in snow. The calendar reads April but

posted 3:02:56pm Apr. 07, 2014 | read full post »

A Special Opportunity for Opening Your Heart in Relationship with Tara Brach
I'd like to let you know about a special opportunity with my charma friend Tara Brach who is one of the more authentic and beloved mindfulness teachers. She is author of the bestsellers Radical Acceptance and more recently, True Refuge. Please read about this special program below. It’s often

posted 8:12:05pm Mar. 26, 2014 | read full post »

Equanimity in the Face of Adversity, Controversy, and Memory
The Dalai Lama recently visited with President Obama. Not such an unusual event since they have visited before, but the Chinese Government used this as an opportunity to complain, threaten, and

posted 7:24:11pm Mar. 14, 2014 | read full post »


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