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Mindfulness Matters Archives

This is the last installment of the final set of reflections on obstacles to practice focusing on the Buddha’s five hindrances (well not his hindrances, but the five that he set out as obstacles to meditation). The Five are a laundry list […]

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This is the penultimate installment of the final set of reflections on obstacles to practice focusing on the Buddha’s five hindrances (well not his hindrances, but the five that he set out as obstacles to meditation). The Five are a laundry list […]

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Last year at this time, I opined about the 4th of July Holiday. It’s one of my least favorite holidays. I’ll be working today in “celebration” and we sat our regular meditation schedule at the Studio. I eschewed the Burlington […]

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3 July marks “Dharma Day” a commemoration of the day when the Buddha initiated his teaching career–a tenure that lasted for over forty years. According to legend, he hesitated at first to teach what he had experienced under the Bodhi […]

The worst fires in Colorado’s history are still burning and will be until the snows come this Fall. Hundreds of homes have been lost to fire. Thousands have been evacuated. This kind of disaster begs the question: When your house […]

We are in the midst of another heat wave. It’s in the 90s and that is unusual for Northern Vermont. It’s dangerously hot and humid. It’s easy not to like this weather and because of this ready aversion the heat […]

I don’t feel like writing a post. I didn’t feel like exercising either. I don’t feel like sitting, too. Fortunately, I am hosting a group sit later this afternoon, so this will help me to overcome my sloth and torpor. […]

This is the final set of reflections on obstacles to practice focusing on the Buddha’s five hindrances (well not his hindrances, but the five that he set out as obstacles to meditation). The Five are a laundry list of things […]

Jaimal Yogis is the author of the compelling, endearing, and enlightening memoir–Saltwater Buddha: A Surfer’s Quest to Find Zen on the Sea. If you haven’t read this already, you should. It’s one of my favorite books. Jaimal has just launched […]

Yesterday, I was critical of Tiger’s public demeanor; today I’ll congratulate his win at the Arnold Palmer Invitational at Bay Hill. Perhaps no other athlete has been scrutinized as much as Tiger. Before his scandal, he was bigger than life […]