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Mindfulness Matters
Mindfulness Matters Archives

People love to hate New Jersey. In Vermont, we have bumper stickers that say “Don’t Jersey Vermont.” I did most of my growing up in the Garden State and recently spent some time there. It is a place of contradictions […]

I have been teaching a new course at the University of Vermont in the College of Nursing and Health Sciences. It is called Conscious Eating: Mindfulness for Wellbeing. We have been exploring mindful eating by reading Jan Chozen Bays wonderful […]

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