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Mindfulness Matters
Mindfulness Matters Archives

Hurricane Irene is very real and causing death and damage on the East Coast. It’s raining here in Vermont, the winds are picking up. We are not sure what to expect as this storm wends its way north. There has […]

We live to be fascinated by the fascinating. We are built to appreciate the novel. After all, something new on the horizon may have meant dinner or being dinner for our ancestors. However, today, novelty seeking can become an end […]

Meditation can happen in any moment of your day. It can happen while you are taking your shower, walking to work, and eating your lunch. There are many opportunities to meditate including doing a formal practice where you are doing […]