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Mindfulness Matters

Mindfulness Matters

Mindfulness Matters Archives

Hurricane Irene: Not Just a Metaphor

posted by Dr. Arnie Kozak

Hurricane Irene is very real and causing death and damage on the East Coast. It’s raining here in Vermont, the winds are picking up. We are not sure what to expect as this storm wends its way north. There has […]

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Fascination. Mindfulness Provides All You Need to be Thrilled and it is Right Under Your Nose

posted by Dr. Arnie Kozak

We live to be fascinated by the fascinating. We are built to appreciate the novel. After all, something new on the horizon may have meant dinner or being dinner for our ancestors. However, today, novelty seeking can become an end […]

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Meditation Made Simple: Seven Considerations to Get You Going :: Part Three: You Do Have The Time: If You Are Breathing You Can Be Meditating

posted by Dr. Arnie Kozak

Meditation can happen in any moment of your day. It can happen while you are taking your shower, walking to work, and eating your lunch. There are many opportunities to meditate including doing a formal practice where you are doing […]

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Previous Posts

Letting Go of Hopeful Remnants
A friend of mine who is 70-years-old and very fit, talented, and successful has male pattern baldness--the hair line recedes until there is only a ring of hair left around the bottom of the head. One of my professors in graduate school had it ...

posted 2:07:07pm May. 29, 2015 | read full post »

Mindful America: Are You Part of the Movement?
I have just finished reading Jeff Wilson's Mindful America: The Mutual Transformation of Buddhist Meditation and American Culture. Wilson is an associate professor of Religious Studies and East Asian Studies at Renison University College ...

posted 6:35:19pm May. 27, 2015 | read full post »

Introvert Overload: Redefining Rest
The other day I had an unusual Thursday. My typical Thursday involves an afternoon of clinical practice. This particular Thursday, in addition to my clinical hours I had a number of extra-curricular activities. It was a concatenation of ...

posted 9:20:24am May. 23, 2015 | read full post »

Alone Time Requires Skill, Courage, and Planning
I read an interesting piece on spending time alone recently by Cassandra Bodzak. In a culture dominated by extrovert values, being alone might ...

posted 9:44:48am May. 18, 2015 | read full post »

Protect and renew your energy as seen on Oprah.com from the Awakened Introvert
I am pleased to share that Oprah.com has published an excerpt from The Awakened Introvert. It's on the "Shift Your Life" section of Oprah that provides interactive ways to make changes in your life. They took an excerpt from the energy ...

posted 2:01:41pm May. 15, 2015 | read full post »

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