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Visit With an Old Friend: Three Steps to Awakening By Larry Rosenberg
By
Dr. Arnie Kozak
Larry Rosenberg’s latest book came out in 2013 and I am just getting to it. I’ve been holding offer, like saving something precious that you know will likely not be replaceable. Larry is now in his 80s, and while he certainly may publish another book, this may be his last. It’s been a delicious pleasure…
Returning to This Very Moment
By
Dr. Arnie Kozak
We are ceaselessly engaged in cycles of returning. We attend to breathing and then we get drawn into stories. We dwell in those stories for a while until something prompts us to the fact that we are not being present. In that moment, we have the opportunity to come back. The breath is there waiting.…
Mindfulness for Common Problems: Seven Things to Know About Stress
By
Dr. Arnie Kozak
Today, I will introduce a new series of posts with practical, mindfulness-based advise for dealing with common problems. These problems include stress, anxiety, depressed mood, pain, overeating, sleep difficulties, and more. Each post will provide principles and techniques for handling these problems so that they are no longer problems. If there are particular issues that…
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