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Mindfulness Matters

Mindfulness Matters

Mindfulness Matters Archives

Happy Nirvana Day

posted by Dr. Arnie Kozak

Yesterday was Valentine’s Day; today is Nirvana Day or Parinirvana Day. It is the day that celebrates the Buddha’s death or his release into the final state of nirvana. A few years ago, in a post about Nirvana Day, I […]

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Time to Wake Up: Reading Your Way to Awakening

posted by Dr. Arnie Kozak

We have been asleep, collectively and individually and there is a growing call to wake up. The Buddha was the first to suggest this change in consciousness 2500 years ago (and as you know the term buddha means one who […]

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Relaxation

posted by Dr. Arnie Kozak

I tend to avoid using “relaxation” in my teaching of mindfulness. As I understand it, the goal of mindfulness practice is not to relax but to know our minds. Relaxation is a reliable by-product of the process but not the […]

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Happy Birthday Buddha!

posted by Dr. Arnie Kozak

In Japan, the Buddha’s birthday is being celebrated today. Actually, it is the birthday of Siddhartha Gautama (or Siddhata Gotama in Pali), the man that later became the Buddha — the awakened one. This is a day of gratitude and […]

Previous Posts

I Want my WiFi Now!
A recent adventure I had illustrates the limitations of the technology in certain places and how easily our expectations can give rise to a world of frustration. On Thursday March 12, I listened with great interest to Fresh Air that featured writer Fenton Johnson and his article in the April issu

posted 9:10:31am Mar. 24, 2015 | read full post »

The Train's Eye View of the Landscape
I am sitting on a train riding from Essex Junction, Vermont to Hartford Connecticut where I will be teaching my

posted 5:42:18pm Mar. 14, 2015 | read full post »

Mindfulness in Corporate America
Two recent articles in two major publications--The New York Times and The Atlantic--focused on the rising trend of mindfulness in corporate settings and both articles feature the recently published book by David Gelles: Mindful Work: How Meditation is Changing Business from the Inside Out. Mindfu

posted 11:28:56am Mar. 11, 2015 | read full post »

The Other Kind of PDF: Public Displays of Frustration
The world's number one ranked golfer, Rory McIlroy made a spectacle of himself yesterday during the World Golf Championship tournament at Doral. After pulling his long approach shot into the water on hole number 8, he then launched his 3-iron into the lake. It sailed 60 or 70 yards before splashing

posted 1:29:31pm Mar. 07, 2015 | read full post »

Mindful in Relationship: The Biggest Spiritual Challenge We Face
Our closest relationships are often the most challenging places to be mindful. We may be prone to feelings of unworthiness, superiority, and fear as well as a host of other feelings that push us around. When we can bring equanimity to our relationships we are progressing along the path. When we c

posted 7:56:20pm Mar. 02, 2015 | read full post »

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