Mindfulness Matters
Mindfulness Matters Archives

Earlier this season, just about the time when kids went back to school, I started noticing something. Roxy, a dog in my neighborhood would bark plaintively for almost an hour after the school bus picked up her young people to […]

Action Action is what we do in the world, and sometimes not do. Actions or behaviors can be beneficial, neutral or destructive. Discernment helps us to know what actions might lead to what outcomes. Action can also be mental. A certain thought […]

Mud season has arrived early in mid-march. Warm days and sunshine are melting the snowpack and the ground is thawing, partially in places and yielding to soft pools of mud in many spots. A sign at the nature preserve near […]