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Mindfulness Matters

Mindfulness Matters

Mindfulness Matters Archives

Meditating on Resistance

posted by Dr. Arnie Kozak

Earlier this season, just about the time when kids went back to school, I started noticing something. Roxy, a dog in my neighborhood would bark plaintively for almost an hour after the school bus picked up her young people to […]

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From the Archive: Wisdom from the Exquisite Mind (A)

posted by Dr. Arnie Kozak

Action Action is what we do in the world, and sometimes not do. Actions or behaviors can be beneficial, neutral or destructive. Discernment helps us to know what actions might lead to what outcomes. Action can also be mental. A certain thought […]

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Mud Season: The Way Beyond is Through

posted by Dr. Arnie Kozak

Mud season has arrived early in mid-march. Warm days and sunshine are melting the snowpack and the ground is thawing, partially in places and yielding to soft pools of mud in many spots. A sign at the nature preserve near […]

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Previous Posts

Finding our True Selves in the Vastness of Nature
What is the self beyond language concept, and story? Can we find an identity in the unfolding awareness of the moment? When we let go of stories and release ourselves into the flow of the moment, we start to realize the world that we live ...

posted 10:55:04am Apr. 22, 2016 | read full post »

Check the Balance of Your Equanimity Equity
At a recent workshop at the Kripalu Center for Yoga and Health, I coined a new phrase: equanimity equity (EE). EE is the rationale for ...

posted 7:39:16am Mar. 19, 2016 | read full post »

Getting to Forgiveness
I was recently interviewed again by Brianna Steinhilber of EverUp. This time on Forgiveness. Read her excellent piece here that quotes me. ...

posted 5:40:52pm Feb. 24, 2016 | read full post »

Handling Rejection
I was recently interviewed by Brianna Steinhilber of EverUp for a piece on dealing with rejection. You can read her very thoughtful story ...

posted 6:03:05pm Feb. 09, 2016 | read full post »

Accessibility and the Precious
I had an interesting dream image last night. I was observing a fantastic display of the aurora borealis--Northern lights (or it might have ...

posted 9:14:31am Jan. 31, 2016 | read full post »

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