Beliefnet
Mindfulness Matters
Mindfulness Matters Archives

It’s Mud Season, a time of transition, change, and promise. The ground is thawing, the grass is considering growing, and the geese have returned to the North Country. The trails are wet and muddy from the thaw and the rains. […]

Advertisement

I was running my morning vigil with the dogs on the back trails of a public park near my home. When I stepped outside the house, I could hear the helicopter droning above in the foggy sky. As we headed […]

Advertisement

We are in the midst of another heat wave. It’s in the 90s and that is unusual for Northern Vermont. It’s dangerously hot and humid. It’s easy not to like this weather and because of this ready aversion the heat […]

Advertisement

The Buddha taught that life is process. Everything is process, including what we regard to be self. Nothing exists outside of this process and when it appears to, it is an illusion, perhaps even a delusion. It is impossible to […]

Acceptance is, in many ways, a synonym for mindfulness. When we are mindful, when we give our full attention to whatever is happening now, and can do so without the usual storytelling, pushing, pulling, and judgment then we are here […]

Mud season has arrived early in mid-march. Warm days and sunshine are melting the snowpack and the ground is thawing, partially in places and yielding to soft pools of mud in many spots. A sign at the nature preserve near […]