Mindfulness Matters

Mindfulness Matters

Stress Reduction Archives

Stress Reduction Sunday :: Sleep-Deprived Society: Getting A Better Sleep, Part 1

posted by Dr. Arnie Kozak

It’s Stress Reduction Sunday. Read my weekly post in the Connecticut Watchdog, This week’s entry, Sleep-Deprived Society: Getting A Better Sleep, Part 1 In last week’s entry, we touched on the dangers of sleep-deprivation. Today we’ll begin to focus on how to […]

Mindfulness Revolution at Home

posted by Dr. Arnie Kozak

Mindfulness has been taught, practiced, and lived in medical settings for over 30 years now. Jon Kabat-Zinn started the revolution and now his students and colleagues Bob Stahl and Elisha Goldstein are taking the revolution to your living room. While Mindfulness-Based Stress […]

TED Tuesday :: Martin Seligman on positive psychology

posted by Dr. Arnie Kozak

Martin Seligman is one of the biggest names in the field of psychology. He did the original research ont he concept of learned helplessness and has now helped to found the field of positive psychology with concepts like learned optimism. […]

Stress Reduction Sunday :: Sleep-Deprived Society :: The Critical Importance of Sleep for Managing Stress

posted by Dr. Arnie Kozak

It’s Stress Reduction Sunday. Read my weekly post in the Connecticut Watchdog, This week’s entry, Sleep-Deprived Society :: The Critical Importance for Sleep in Managing Stress In previous entries we’ve explored the nature of stress and how paying attention to the […]

Previous Posts

Finding the Fall Line: The Technique of Practice
As I was meditating this morning, I came up with a new practice metaphor. There were times when I was clearly in the flow of my body, very attuned the myriad body sensations and there were other moments where I was somewhere else or trying to manage some aspect of the moment, almost as if I was tryi

posted 10:13:53am Dec. 09, 2014 | read full post »

Prime Time, All the Time
An add for television streaming service Hulu states, "Every minute of every day should be considered prime time." This clever quip has a double meaning. On the one hand, it reflects the tyrannical notion that every experience that we have should be exciting, entertaining, and novel. On the other han

posted 9:31:08am Dec. 08, 2014 | read full post »

Giving Thanks 2014: Still a Lot to be Grateful For
There is not now, nor ever, a shortage of tragic, unjust, and violent events occurring around the world. The news media exploits these events and brings them into our brains 24/7 with an unrelenting insistence. Our nervous systems are vulnerable to these kinds of information. They signal danger and

posted 8:56:43am Nov. 27, 2014 | read full post »

Buddhist Icon--Thich Nhat Hanh Recovering in Hospital
Beloved Buddhist monk and teacher, Thich Nhat Hanh (TNH) has experienced a severe cerebral hemorrhage and remains in critical condition. He recently had his 88th Birthday. I surmise that he is, along with the Dalai, Lama, one of the two most readily recognized Buddhist figures in the world today. Af

posted 6:27:39am Nov. 18, 2014 | read full post »

Mindfulness with a Capital "M"
A recent Telegraph column asked if mindfulness lives up to its hype. The author, Polly Vernon, predicts that "mindfulness" will be the OED's (Oxford English Dictionary) word of the year. That would not surprise me. She goes on to give a favorable if at first skeptical review of the practice. Having

posted 12:19:27pm Nov. 04, 2014 | read full post »


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