Mindfulness Matters

Mindfulness Matters

Stress Reduction Archives

Stress Reduction Sunday :: Surviving the Holidays with Poise: Mindfulness Put to the Test

posted by Dr. Arnie Kozak

It’s Stress Reduction Sunday. Read my weekly post in the Connecticut Watchdog, This week’s entry Surviving the Holidays with Poise: Mindfulness Put to the Test It’s the holiday season, and this can be a challenging time of year. When we discussed […]

Stress Reduction Sunday :: Mindfulness and Yoga: A Potent Combination for Combatting Stress

posted by Dr. Arnie Kozak

It’s Stress Reduction Sunday. Read my weekly post in the Connecticut Watchdog, This week’s entry Mindfulness and Yoga: A Potent Combination for Combatting Stress Today there are 20 million practitioners of yoga in the United States today. My hometown of Burlington, Vermont sports […]

Stress Reduction Sunday :: Strategies To Deal With Difficult Bosses and Other Problem People

posted by Dr. Arnie Kozak

It’s Stress Reduction Sunday. Read my weekly post in the Connecticut Watchdog, This week’s entry Strategies To Deal With Difficult Bosses and Other Problem People What Does Mindfulness Have to Offer? Part Two There are a variety of scenarios we might […]

Stress Reduction Sunday :: Dealing with Difficult Bosses and Other Problem People

posted by Dr. Arnie Kozak

It’s Stress Reduction Sunday. Read my weekly post in the Connecticut Watchdog, This week’s entry Dealing with Difficult Bosses and Other Problem People.  Relationships can be our greatest source of both consternation and joy. Humans are social creatures and social support has […]

Previous Posts

Translating the Experience of the Moment
Whether we know it or not, we are all amateur translators. Instead of translating a poem from one language to another we put into words what previously existed without words: we translate experience into language. Mostly, we are unaware of this process and mistake our verbal productions for a ironcl

posted 8:37:57am Mar. 01, 2015 | read full post »

The Three C's of Self-Forgiveness
Imagine a situation where you "lose it." You get angry, your blood boils, you may yell at the person who has occasioned this anger or you may throw something or swear in vain. This feeling is no stranger to me. Sometimes, a situation catches us off guard and we react instead of meeting it with equan

posted 4:23:27pm Feb. 27, 2015 | read full post »

Oliver Sacks Writes his Pre-Obituary
The neurologist and author Oliver Sacks recently wrote an op-ed piece in the New York Times about his impending death and the light this news casts on his life. His reflections are the epitome of equanimity. What we hear from him is not anxiety, rancor, or regret but rather gratitude, love, and reso

posted 2:23:00pm Feb. 25, 2015 | read full post »

Getting Out of Our Own Way: Finding Liberation in the Moment
If you are like me, you spend more time than you would like caught up in imagined stories that don't feel good and keep you stuck. How can you get out of your own way and stop beating yourself up with regrets. My mind can sometimes get stuck and I'd be in big trouble if I didn't have a mindfulness p

posted 7:44:24pm Feb. 23, 2015 | read full post »

Living in the Present Moment of Clinical Work
There are a number of name brand mindfulness-based interventions for use in clinical work, starting with Mindfulness-Based Stress Reduction (MBSR) in 1979. Since then, we’ve seen the emergence of Mindfulness Based Cognitive Therapy (MBCT), Mindfulness Based Relapse Prevention (MBRP), Acceptance an

posted 10:38:43am Feb. 18, 2015 | read full post »


Report as Inappropriate

You are reporting this content because it violates the Terms of Service.

All reported content is logged for investigation.